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| TP Quadballer |
THE TP QUADBALLER 
To view clips you must have QuickTime Media Player. If you do not have it click here to download. The TP Quadballer allows the
user to roll completely through the quads, IT band, lower back, hamstrings and
neck in a safe effective manner, ON YOUR OWN and HANDS FREE!
With
it's patented technology, the TP Quadballer feels just like a
human hand. This allows you to manipulate the quads similar to the way
your massage therapist would on their massage table.
This product allows you to manipulate the quads in a safe effective way on a daily basis.
If the quad muscles go unaddressed they
can lead to aches and pains associated with the IT Band, Lower back , Piriformis and
general pain within the quad region.
For Best Results:
The
TP Quadballer is best used when it is on the ground with you/your body
properly above the device (please see picture above),
The best times to use the
TP Quadballer, as with any of our products, is before and after a training
session, anytime on a rest day, and about 2-3 hours before you go to bed.
Remember to breathe deep, relax, and after manipulating the area, walk
around to promote circulation, stretch for added benefit, drink water
and maintain proper hydration.
Many
will want to roll strictly on the IT band you need to address all the quad muscles for best result!
Indicated Use For Quadriceps, IT Band And Piriformis Areas:
The
TP Quadballer should be used in the center of the quads (0) the outside
of the quads (45) and the IT Band if necessary (90).
1. With the TP Quadballer on the ground, lay face down centering one leg just above the knee.
2.
Use your hands and opposite leg together to roll on the TP Quadballer,
moving it upward towards the pelvis, slowly while making small back and
forth motions to ensure you are addressing any trigger points or
adhesions that are present.
3. Pause on any trigger points or
painful spots for up to 30 seconds to release the spasm, remember if
you don't breathe the manipulation will not be as effective.
4.
Rotate your body outwards 45 degrees to target the outside of the quads
(vastus lateralus) and repeat. Then rotate 90 degrees to the IT Band
and repeat.
5. With tight muscles, this can be quite sensitive,
so apply pressure as needed and remember to breathe deeply and allow
the muscle to relax.
6. Continue to roll as high as you can
towards your hip flexors and glute area, but do not roll over bony
prominences such as the pelvis, hip bone or knee.
7. You should spend 2-4 minutes on a particular group, and then move on.
8. Rotate your body outwards 45 degrees
to target the outside of the quads (vastus lateralus) and repeat. Then
rotate 90 degrees to the IT Band and repeat.
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