THE TP QUADBALLER

watch the TP Quaballer in motion

The TP Quadballer allows the user to roll completely through the quads, IT band, lower back, hamstrings and neck in a safe effective manner, ON YOUR OWN and HANDS FREE! 

With it's patented technology, the TP Quadballer feels just like a human hand. This allows you to manipulate the quads similar to the way your massage therapist would on their massage table.

This product allows you to manipulate the quads in a safe effective way on a daily basis.

By addressing the quads you are able to release the waist product within the muscle, create more power from the muscle group and create better structural integrity.

If the quad muscles go un-addressed this can lead to IT Band Syndrome, Lower back Pain, Piriformis syndrome and general pain within the quad region.


For best results:

The TP Quadballer is best used when it is on the ground with you your body proper above the device (please see picture), The best times to use the TP Quadballer as with any of our products is before and after a training session, anytime on a rest day, and about an hour before you go to bed. Remember to breathe deep, relax, and after manipulating the area, walk around to circulate elasticity, stretch for added benefit, drink water and maintain proper hydration.

Many will want to roll stricly on the IT band. While this may feel good, you will not remove the real problem- loss of elasticity in the soleus, tight quads, and hip flexors resulting in pelvic tilt. Read more about IT Band Syndrome.

Indicated use for quadriceps and IT band area:
The TP Quadballer should be used in the center of the quads (0) the outside of the quads (45) and the IT Band if neccessary (90).

1. With the TP Quadballer on the ground, lay face down centering one leg just above the knee.

2. Use your hands and opposite leg together to roll on the TP Quadballer, moving it upward towards the pelvis, slowly while making small back and forth motions to ensure you are addressing any trigger points or adhesions that are present.

3. Pause on any trigger points or painful spots for up to 30 seconds to release the spasm, remember if you don't breathe the manipulation will not be as effective.

4. Rotate your body outwards 45 degrees to target the outside of the quads (vastus lateralus) and repeat. Then rotate 90 degrees to the IT Band and repeat.

5. With tight muscles, this can be quite sensitive, so apply pressure as needed and remember to breathe deeply and allow the muscle to relax.

6. Continue to roll as high as you can towards your hip flexors and glute area, but do not roll over bony prominences such as the pelvis, hip bone or knee.

7. You should spend 3-5 minutes on a particular group, and then move on.

8. Rotate your body outwards 45 degrees to target the outside of the quads (vastus lateralus) and repeat. Then rotate 90 degrees to the IT Band and repeat.