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Dealing with Trigger Point's this holiday season, here are some helpful ways to deal with the pain: by Cassidy Phillips ISSA-CFT It's time you free your shoulders up for the holidays: (an example of one of our workshops) by Cassidy Phillips ISSA-CFT Trigger Point Performance BLOG The Biomechanical Chain Reaction (6 Key Areas)- new by Cassidy Phillips ISSA-CFT Bike Fit Assist Program -new by Cassidy Phillips ISSA-CFT Anatomy of the Foot and Lower Leg - new by Cassidy Phillips ISSA-CFT Anatomy of the Hip and Lower Back (includes Hamstrings and Piriformis) - new by Cassidy Phillips ISSA-CFT Strength Training for Athletes This one has something for everyone. Active Release Technique Read about ART's relationship with Trigger Point Post Ironman Recovery ART & Trigger Point tools Coaching with Trigger Point Texas Triathlon Camp for Coaches Back to the Basics Watch the YouTube series To Stretch or Not to Stretch Covering the controversy Equipment Choices for Beginners What works for elites isn't necessarily... Almost Offseason...now what? We’re approaching that time of the year where Kona Dreaming Continued... Coach Vinnie recently discussed the physical training The Kona Dream Every year a few weeks ahead of Kona... Fatigue: Good or Bad? In an effort to become better triathletes... The Switch: From Short Course To Long Course Sprint or Olympic distance triathlons, are the first steps for any triathlete Worried about the 2% but have you done the 98% In the triathlon world, everyday we see something new Ironman Training And Racing Seeking the perfect wave You Don't Need To Be A Chef To Eat Well! Most of us are time-deprived in our day-to-day lives Ironman Race Month Avoid the 6 most common mistakes Race season is upon us, stay injury free! For some of you the season has already started Avoid Undesirable Surprises With Your Race Day Only Gear That old saying of "never try anything new on race day" Triathlon is not Swim + Bike + Run - Part Three Running in triathlon is totally different Yes it's SIMPLE, but not easy That got me thinking about triathlon More ironguide Articles Three fundamentals that make all the difference ...

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Disclaimer: The information contained within this website is not intended to be used as or to replace professional medical advice, nor does it constitute medical diagnosis or treatment. It is provided for educational purposes only. You assume full responsibility for how this information is used. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Consult with your healthcare provider about any questions you may have regarding a medical condition. Trigger Point Technologies, LLC, does not assume responsibility of any kind for improper use of its products. 2008 Trigger Point Technologies, LLC.

Three fundamentals that make all the difference ...